Best Colon Cleanser Reviews Intro:

While herbal colon cleansing is becoming more popular in the mainstream today as consumers learn of its benefits in weight loss and maintenance of overall health, there remains many questions about what it actually entails, how safe it is and what it can potentially do to improve your health.

While health benefits can indeed be significant from an herbal colon cleanse, there remains the need to know how to identify a quality natural colon cleanse preparation.

In order to identify the best colon cleanser for you, it is important to consider what your goals are as you embark on a natural colon cleansing regimen.

First, it is important to know what phase of your health journey you are on. If you are in a weakened or debilitated condition, colon
cleansing may not be advisable at this time. Instead, you may require a health program that helps “build” your system through the right
usage of balanced nutrition for your body. It’s important to speak to your doctor or nutritionist for advice if you are not sure if you are ready for a natural colon cleanse.

However, if you are experiencing difficulty from a number of the low grade chronic complaints that many people struggle with (such as constipation, indigestion, weight gain, bloating, headaches, sinus problems, and other type problems), then you may indeed find help from a natural colon cleansing program.

The best colon cleanser for people struggling with such typical complaints will often contain a natural fiber such as psyllium, guar gum, flax, or bentonite clay, etc, in order to trap the toxins and carry them out of the body. Also, the natural colon cleanser should contain a balance of herbs designed to assist in the elimination of toxic matter. These herbs play a part in loosening impacted matter, while the fiber plays a role in capturing and carrying the toxic matter out of the body.

In addition, herbs like milk thistle, a powerful antioxidant that supports the liver, should be incorporated into a colon cleanse. The liver is responsible for detoxification in the body and so added support for the liver (at a time when toxins may be moving through the colon and also entering the blood stream) is an important component of a colon cleanse.

The best colon cleanser strategies always involve paying attention to your body. In some instances it can become necessary to slow down a cleanse due to the fact that as the toxic matter leaves your body, it can put a significant burden on the organs of detoxification. It is not uncommon to experience “cleansing reactions” in the first week or two of a natural colon cleanse program. These reactions may include aches and pains, fever, fatigue, and other similar symptoms. It is important to drink plenty of water during this time to assist your body as it begins to throw off toxins and heal. It is also important to get plenty of rest while your body is working to bring you to a new level of health.

Some people recognize such an improvement to their health, weight, and energy levels after a colon cleanse that they decide to embark on more thorough cleansing that involves the gall bladder and liver. While there are benefits to these cleanses as well, it is always important to start with a colon cleanse before targeting any other organs of detoxification.

Identifying the best colon cleanser for your body may involve a bit of trial and error since we are all different in makeup. While you can consider the necessary best ingredients for your particular cleanse needs, the only way of finding out how well your body will respond is to try a cleanse. Luckily, most colon cleanses are quite safe when followed correctly and the potential rewards can be quite significant.

Here are our reviews of some of the Best Colon Cleansers:

1. Colonix (by Dr Natura)

Overview: Colonix is a high-quality fiber-based colon cleanser. I took P&B shakes for 1 month, but only had 1 bowel movement every 2 days, so I decided to try another method. I browsed around the CureZone forums, and the members seemed very supportive of Colonix, so I decided to try it. It is now the primary colon cleanser I use nowadays.

After taking Colonix for 2 months, my skin cleared up tremendously, my bloating stopped, and I no longer had fatigue, or constipation. It is extremely easy and convenient to take.. It’s the colon cleanser for lazy people, as you never need to make your own shakes.

Colonix is a high quality colon cleanse product but I wished there wasn’t a huge ‘healing crisis’, which is experienced by a lot of people. You may get drowsy and tired often when cleansing (but not after the regimen is over).

This is expected, because the Colonix is destroying harmful bacteria, yeast and fecal matter in your colon, which releases toxins. These toxins cause the healing crisis, and leads to feelings of fatigue. This is actually a good thing because it shows the product is working. Just make sure you take a lot of essential nutrients, and rebound often when cleansing.

2. OxyPowder

OxyPowder is a product that you have to be patient with. You can’t expect to see results after just a few days. You will start noticing results after 3 weeks or so. After 1-2 months, you will really start to notice a difference in your increase in energy.

I tried OxyPowder a year or so after trying Colonix. OxyPowder is a good product, and helped reduced the bloating in my stomach. I had rough patches of skin near my forehead, and they disappeared after the regimen.

One major complaint I have about Oxypowder is that it caused dependency. After I stopped taking OxyPowder, I felt I couldn’t have a bowel movement unless I took it again. Eventually I had to take Colonix for a month to get my system back to ‘normal’.

OxyPowder is great for short-term relief of constipation. However, if you’re cleansing to get rid of chronic symptoms such as acne, or chronic constipation, it is not very effective, and I would suggest you get Colonix as a herbal colon cleanser instead.

3. UltraAction Cleanse

UltraActionCleanse is one product I have tried once. I haven’t heard a lot about it when I tried it, but just viewed an infomercial, and decided to experiment with it. They claim to be an extreme colon cleanser.

After a few days taking UltraAction Cleanse, my bloating stopped completely. I was excited, because both OxyPowder and Colonix were not as quick in eliminating bloating.

However, I wish UltraAction Cleanse provided more long-term benefits. After 2 weeks or so, my bloating came back, and I had troubles having bowel movements once a day. The taste of UltraAction Cleanse is also hard to bare, as it takes awful. I also experience some side effects such as nausea and extreme exhaustion during cleansing.

Right up until now I have not been sharing information about other methods of cleaning the colon like hydrotherapy colon cleaning, and only talked about my insights about colonic cleansing from commercial or natural means, mostly by following the path of the digestive system from top to bottom. It makes more sense to follow the natural paths in our bodies.

However, there is an entire collection of literature discussing hydrotherapy and colonic cleansing that focuses upon cleansing from the bottom up. This is more than just your average enema that cleans only the lower portion of your bowels. The colonic cleansing clinic or spa has not completely gone by the wayside. It is simply less commonly used than simpler at home methods.

Colonic cleansing is an alternative therapy designed to cleanse your colon by means of irrigation to restore colon health.  It is recognized as colonic irrigation, colon hydrotherapy, colonic cleansing or a high colonic. Most often a trained professional colonic hydrotherapist administers the treatment.

Often the low-pressure water source has been oxygenated with the addition of hydrogen peroxide, an excellent internal cleansing agent.  By adding hydrogen peroxide to the water the therapist is increasing the oxygen content available to your intestines. Since most pathogens function in anaerobic environments your body will be cleansed by making the intestines aerobic during the cleansing.

The process has not changed much over the centuries and it is not habit forming.  A high colonic irrigation, or colonic cleansing flushes out your entire large intestine and cleans out years of impacted fecal matter. By getting rid of this toxic material your body will experience improved colon function and you may even discover you lost some weight.

Board Certified Gastrointestinal Surgeon Dr. Leonard Smith Endorses Colon Hydrotherapy

Thirty years ago, Leonard Smith, M.D., of Gainsville, Florida graduated from medical school and eventually became board certified in general surgery by the American College of Surgery. For more than 25 years Dr. Smith has practiced as a specialist in gastrointestinal surgery. He has dealt with all types of colon difficulties, including operations for colon cancer, colon diverticulitis, appendicitis, hemorrhoids, and numbers of other internal organ problems.

“I am very well acquainted with the colon’s functions, and my true belief is that colon hydrotherapy is the perfect cleansing medium for preparing the patient for colonoscopy. It’s a much better way of getting the human colon ready for an operation than having a patient swallow a gallon of that presurgery solution known as ‘Colon-Go-Lytely.’ Instead, colon hydrotherapy allows the patient to avoid this solution’s noxious side effects of vomiting, diarrhea, abdominal cramping, and other troubles,” Dr. Smith says.

“Moreover, seriously ill patients tend to be chronically constipated which results in generalized toxemia. It turns out that colon hydrotherapy is the gentlest and most effective treatment for a constipation problem. My recommendation for cancer patients is that they should undergo frequent colon hydrotherapy procedures to make sure the colon’s toxic burden is being kept at a minimum while their bodies are trying to heal,” affirms Dr. Smith. “While not a substitute for eating a high fiber diet, those cancer patients who take colon hydrotherapy often experience the elimination of their aches and pains, improvement of appetite, and they tolerate a tough healing process better.

“I also believe that normally healthy people will find it valuable to take colon hydrotherapy every couple of months in order to experience how well one feels when the colon is truly empty. It’s a fact that most people fail to fully evacuate the colon, something they don’t realize. People undergoing colon hydrotherapy on a prevention basis, are quite surprised at how much waste is removed by the procedure,” Dr. Smith says.

“Without reservation, my wish is to see it become an established procedure for many kinds of gastrointestinal problems. If medical centers, hospitals, and clinics installed colon hydrotherapy departments, they would find such departments just as efficacious for patients as their present treatment areas which are devoted to physiotherapy,” states Leonard Smith, MD “Such is my belief, and I do endorse this therapeutic program.”

Colon Hydrotherapy Corrects Constipation

“One of my more significant cases was Tommy, an eight-year-old boy with the most awful constipation anyone could imagine,” says former general surgeon and emergency medicine specialist Paul Flashner, MD, of Wellesley, Massachusetts. Observing their superior results for his patients, Dr. Flashner has recently adapted his treatment techniques almost completely to complementary and alternative medicine (CAM). He has most definitely incorporated colon hydrotherapy as a regular CAM technique.

“Tommy’s constipation was really bad. He never had a bowel movement for a week at a time. Recognizing the dangers of physiological toxicity, his parents took their son for consultation with numerous gastroenterologists. The child had been subjected to colonoscopy a dozen times, but nothing could be found as the source of his blockage. Laxatives hardly helped at all. There was no diagnosis except that he suffered severely from constipation,” confirms Dr. Flashner. “Then the parents found their way to me so that the boy might undergo examination and treatment one more time.

“I improved the child’s diet and removed all junk foods. Then I instigated an exercise program, had him drink lots of water, balanced his colonic flora, and added fiber food supplements. But most vital for Tommy’s welfare is that he took colon hydrotherapy under my prescription. The beneficial effect was dramatic, for within six months he was experiencing a natural and normal bowel movement every day. No laxatives were involved in his progress,” states Dr. Flashner. “Now the child does not need to consult me anymore; he still continues his colon hydrotherapy. He did this once a month for six months, and currently he undergoes the cleansing just four times a year. It’s now two years and Tommy remains in excellent physical condition.

“Colon hydrotherapy is the perfect specific procedure to eliminate constipation and restore normal bowel function. My approach to medical practice is to balance the GI tract using stool testing. I find various pathologies relating to bacteria, yeast, parasites, and other organisms of this nature. A lot of disease comes from imbalances in the colon, as manifested by inflammatory bowel disease, ulcerative colitis, autoimmune diseases, allergies, multiple sclerosis, and certainly constipation. Such imbalances can be corrected by means of colon hydrotherapy, herbal supplements, and diet,” says Dr. Paul Flashner. “There is no question about the huge difference a health professional can bring to the patient by utilizing colon hydrotherapy plus other complementary and alternative methods of healing.”

Bowtrol Colon Cleanse is a natural colon cleansing product that was created for customers with different kinds of digestion disorders. The active ingredients of the supplement – Cascara Sagrada and Turkey Rhubarb – help your stomach function properly getting the level of hormones back to normal and relieving lymphatic system of toxins.

The continuous use of Bowtrol renews healthy functions of the liver and gallbladder, as well as pancreas enhancing the overall performance of your organism. People who used Bowtrol Colon Cleanser also reported decrease in water retention and, as a result, a boost in energy levels.

The company behind Bowtrol does not specialize in colon cleansing or IBS treatments. In fact, they have dozens of similar sites promoting the latest fad products: Whether you have unwanted hair, not enough hair, want to enhance the size of your breasts, or just want to quit smoking, they’ve got the cure! (You’ll see all these products pop up when you’re trying to check out. One after the other after the other. We were just about ready to abandon the shopping cart but we had to proceed with the order to bring you a fair assessment of the product.)

Standard shipping is an outrageous $19.95 when you buy four bottles. For an extra $5.95, they’ll even get the package to you in 3-7 days, which is really just UPS Ground and not an upsell with other companies we’ve ordered from. Here’s the sales pitch: “During periods of high demand, delivery time is up to 1-3 weeks. But, we know you’ll want to start seeing the benefits of your product even sooner, so we can expedite your order today, and have it delivered in just 3-7 business days for only an additional $5.95.”

They say Bowtrol Is Now FREE but you do have to pay for shipping and handling so that is ok except their shipping charges are off the wall. That is if Bowtrol Colon Cleanse does what it claims to do! Bowtrol has given away over 60,000 free bottles during their free trial campaign. Some herbal blogs are promoting it. Others are questioning it.

So what is Bowtrol Colon Cleanse? Just a fad? Bowtrol is somewhat new in the colon cleansing market. It is a commercial product with natural ingredients designed to give you thorough colon cleansing.

The question is whether it is effective and whether the company is one you want to deal with. I always wonder when I cannot get basic information from the primary website, like contact information.

Then if you look a bit at the site, they say the Bowtrol colon cleanse has changed thousands of lives but they only offer 4 testimonials. What is it? Do they think we cannot read them?

This is an interesting marketing statistic, the Bowtrol colon cleanser ‘has worked for over 85% of all that tried it and reported back.’ I love percentages without any qualifiers! First 85% is not the highest positive response and then we have no idea how many people reported back. Hmm. I gotta wonder. In addition, customer service procedures were not really user friendly. Or was I an unfriendly user?

Parasitic colon cleansing can eliminate from your body a host of toxins, pollutants, and parasites to cause your body to be less than healthy. So eliminating these toxins, pollutants, and parasites and allow your body to naturally regenerate itself back to vibrant health.

The building blocks to an effective parasite cleansing program should always include the removal of the waste in the colon. If the colon is not functioning at optimal abilities, the resulting poor digestion will always culminate with toxic waste materials in the bowels.

The intestinal track functions as both the nutrient absorption and the waste removal system
of the body. It is a dysfunctional or weak colon, coupled with the presence of toxic waste
in the bowels, that generally forms the breeding grounds for most of the common parasitical
infestations that we humans and our pets suffer from.

This toxic waste creates the environment in which intestinal parasites thrive, reproduce and propagate. Auto-intoxication or the reabsorbing your own bowel toxins, is most likely responsible for many of the nagging chronic symptoms that people complain of.

Unfortunately the condition of a dysfunctional bodily waste removal system is one the the most prevelant conditions in modern society; but it does not have to remain this way.

Even in the industrialized nations of the world, almost everybody has some kind of health problem. If you were to poll your family members, your friends, the people you work with, and ask them about their health or how they feel, you would find that almost everybody has some kind of ailment or health problem.

Some people may fight daily with small nagging problems, while other people battle serious degenerative health conditions. Yet we go on day by day thinking that poor health is a normal part of life.

Many experts believe that the two of the most problems within the digestive system and the prevalence of parasites within the human body and specifically the colon. Most people recognize that parasites exist in developing countries, but few realize that the parasitic epidemic is!
also here in North America.

Dual action colon cleansing is becoming so popular online. If you look into the popular health forums, you will see that thousands of people are asking questions about this product and the actual process. We’ve never used it personally and of course will not recommend anything that we’ve not tried first hand.

Colon cleansing is a sound and up and coming practice for millions of people. People that heretofore would never discus the topic publicly are happily practicing this now and sharing their results with others. Just because everyone is doing it, does not mean that you should jump on the proverbial bandwagon to.

When doing a little research it is interesting to see that millions of people are walking around with excessive weight. This weight is more lethal than a few extra pounds our doctors keep chiding us to start trying to lose. We’ll try it right after he or she does the same thing.

Doctors that smoke, overeat and don’t practice their own advice are the weakest excuse for getting a patient to take action. If the doctor really and truly believe in what they are attempting to get you to do, then why not follow their own advice and be healthy to.

There was an old audio tape circulating in the MLM health company a few years back. It was entitled “Dead Doctors Don’t Lie.” In other words, it brought light to the fact that the average age that many doctors would die was 52. How said. They have all that knowledge but cannot seem to make it work for themselves. Even the Bible teaches that you must save yourself first before you can save anybody else.
colon cleansing diet
Even when you ask a personal physician their thought about the dual action cleansing program, don’t expect to get glowing admiration from them. Most doctors are steeped in medical science. And colon cleansing just doesn’t have the studies backing it to support it. Doesn’t mean it is bad though.

Your health is always in your hands. Not the doctors. Not the nurses. It is yours and yours alone that you must deal with. This cannot be underestimated. The amount of folk that believe the dentist takes care of their teeth are sorely mistaken. You brush , floss and keep up with your own teeth. Your dentist sees you once a year MAYBE. The results are yours.
It is the same way with shedding some weight using the dual action cleanse. It can be done. In fact, it has been done to the tune of losing up to 25 pounds. Amazing but true.

A good colon cleanse review will make it clear what you need to do and how your system works before you begin. More people are interested in colon cleansing in the last few years as awareness of digestive health and cancer prevention have become more public.

You probably already know some of the reasons people are interested are related to colon health. If your colon is clogged often or consistently it can be the first step towards many undesirable physical conditions such as: Irritable Bowel Syndrome (IBS), Hemorrhoids, Colitis, diverticulosis,or even colon cancer. There are many different systems and articles filled with recommendations so it is a good idea to consult a colon cleanse review online to get a clear choice based upon facts.

Most colon cleanse reviews agree that fiber is essential. They differ on which type or source of fiber is the most effective. They also remind the reader that consumption of large amounts of fluids to accompany the fiber is recommended.

Good colon cleanser reviews should be based on at least the following 4 criteria:

1- Effectiveness & Safety

We know colon cleansers. We know which ingredients are work, which ones are safe, etc. We also know the sneaky tricks used by all too many companies. For example, some companies like to “Dress the Label.” This means they list high quality, effective ingredients, but use such miniscule amounts that there is little to no benefit to the cleansing program.

2- Company & Guarantee

Don’t buy a colon cleanser without a money back guarantee. Only products that work come with money back guarantees. However, deceptive marketers are getting sneakier. Many companies will advertise a money back guarantee, but when you look at the small print, it’s only good for 15 days from the date of purchase. When you take transit time into consideration, that leaves you no time to try the product. Since we purchased each cleanser, we were able to put companies’ guarantees to the test. We’ll let you know which ones live up to their promises.

3- Consumer Feedback

This is the ultimate test. A company can have beautiful packaging, an excellent web site, low prices, fast shipping and 5 star customer service, but if customers don’t like the product, the business is in trouble. Our editors have scoured the Internet for customer reviews. In January of 2009, we added a consumer review forum for each product.

4- Value

How much “bang for your buck” are you getting? There are colon cleansers that work, but are WAY over priced. Why pay 2, 3 or 4 times as much for a product when there are cheaper–and even better– alternatives available? We’ve looked heavily into this issue and assigned value rating for each product.

One result of a good colon cleanse is of course a cleaned out and flushed out colon with toxins removed. That results in a healthier body overall. This is another issue that colon cleanse reviews agree upon.

The question of how long does a colon cleanse take is important and a thorough colon cleanse review will provide that information for comparison purposes.

One consequence of colon cleansing is dehydration, so drink lots of fluids. Sometimes it can weaken the colon wall. Other more serious side effects may occur if you use a colon cleansing process more than recommended for your specific product.

Reading colon cleanse reviews will provide you with everything you need to know about the wide variety of products that are available and which ones are most beneficial

The most logical answer to why you should cleanse your colon is simply, “because it needs to be cleaned”.

The digestive system of humans is not able to handle all of the toxins in our environment today.

• We ingest toxins in the form of preservatives and chemical additives in our food.
• We inhale them in the form of particulates or gases in the air we breathe.
• Our skin absorbs chemicals from many of the lotions and other preparations we slather on ourselves.
• And then we hope our body can find a way to eliminate these toxic wastes.

Some of them get lodged in the walls of your stomach and intestines and actually need a good scrubbing to get the crusty mass removed so it can be expelled when you cleanse the colon.

Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. They say that colon cleansing — also called colonic irrigation — removes these toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system.

While there is little scientific evidence to support or refute the benefits of colon cleansing, critics say it’s generally unnecessary and at times may even be harmful. Although doctors prescribe colon cleansing as preparation for medical procedures such as colonoscopy, most don’t recommend it for detoxification. Their reasoning is simple: The digestive system and bowel naturally eliminate waste material and bacteria — your body doesn’t need enemas or special diets or pills to do this.

So how do you scrub or clean the insides of your digestive system (my unofficial definition of a colon cleanse)?

With fiber and colon cleansers and lots of water to flush them out.

Some people have begun to follow a routine of a regular cleanse the colon practice as a way to manage their weight. You have probably seen the celebrity stories from Beyonce and Oprah. Never before have I seen so many people talking about their particular method they use to cleanse the colon!

But why cleanse the colon? It will help your body function better and you will begin to feel healthier in a few weeks. Once you have removed these toxins your body will begin to heal in other areas too. This is invigorating. And it is good for you to have that boost of energy. Why do you want to carry around all those pounds of crusty weight inside yourself anyhow?

Do a little investigating and find a simple and effective colon cleansing method and do not get duped by slick marketing campaigns.

You want to cleanse the colon, and eliminate the toxins, not your wallet and eliminate your cash.

Technology and chemistry seem to rule the world. Yet we still feel the effects of their components on and in our bodies. Some people choose chemicals to cleanse their colon of pollutants and excess waste whereas others prefer to use natural colon cleansing methods.

But to me somehow that seems to contradict what a colon cleanse is intended to do – rid the body of contaminants. That is why I prefer a natural colon cleanse instead of some high tech rigged up combination of chemicals that are “guaranteed” to satisfy.

Why is a Natural Colon Cleanse Important?

Natural colon cleansing can release even years of impacted, toxic fecal matter build up. If the colon is not cleansed, toxins continue to overload the colon, digestive system and blood stream. Natural colon cleansing supplements cleanse the colon without harsh chemicals.

But how do you know you have a build up of old waste? The most common symptoms are bloating, constipation, fatigue and the feeling that there is more to be eliminated after completing a bowel movement. Other symptoms include headaches, mental and physical sluggishness, joint pain, bad skin and restless sleep.

Impacted fecal build up is extremely common today as most people still don’t get enough fiber and water in their diets. Toxins may develop from diets that include caffeine, deep fried foods, meats, soda, refined sugar and white flour. Natural colon cleansing supplements contain the natural plant ingredient, psyllium in either seed or husk form. Psyllium naturally absorbs water and expands the colon to remove toxins.

Whatever colon cleansing procedure or product you choose you always want it to have a guaranteed “money back” if you are not satisfied clause on the label. You want to deal with a reputable company, not some slippery snake oil sales pitch. Again that leads me to a natural colon cleanse.

So what constitutes a natural colon cleanse? Simple products and common sense will work fine. Think about what a colon cleanse is supposed to do inside your body. A good colon cleanse will scour the inside walls of your digestive system with a suitable fiber and flush out the wastes with plenty of fluid. Of course you want this to be safe for your body and specifically your digestive system.

Several commercial products are composed of natural ingredients. Be sure you understand what you are using and how it is to be used and for how long before you purchase any colon cleanser.

Most often the natural fiber in these products is psyllium. This is considered to be quite safe for your system. Most often the recommended liquid for a natural colon cleanse is water, filtered water if possible. A thorough cleanse will take more than one day. It is best to set aside a few days to give attention to doing this to maintain and restore your health. A friend of mine has a one day juice fast each week to give a rest to the digestive system and to flush out residue.

Plan ahead though so you can have some rest while you are engaged in natural colon cleanse methods whether you use a commercial or a homemade product.

Here are some reasons why you might want to consider making a homemade colon cleanse recipes and a recipe to make a homemade colon cleanser tea…

When you get right down to it, isn’t this colon cleansing just another fad?

It seems just because there were a handful of celebrities talking about how much energy they now have and how much weight they lost now we can all dash out and get products so we can clean our colons.

Where is the sense in that?  If it is really beneficial why haven’t we heard about it before?

Grandpa used homemade colon cleanse products but he did not go out and talk about how successful they were. But his environment was cleaner and his diet was not filled with preservatives and junk food, so his NEED for a regular colon cleanse was not as great as ours is.

But he kept his body working well by keeping fit, eating right and keeping regular, as he called it. I never did ask how many times a day he went to the outhouse. But today we are dragging around with us about an extra 20 pounds of excess waste materials in our colons and much of it is toxins that our bodies cannot process.

That is why we need to plan regular colon cleanses and it is a lot less expensive to go the homemade colon cleanse recipe route than it is to check into a spa for a week.

Most homemade colon cleanses are made with juices and raw vegetables, not the sweetened kinds you find in the store.

So get your blender ready and get some organic fruits and vegetables and filtered water to make your colon cleanser.

Recipe #1

Take equal quantity (about 200 gm) of White Sultana Raisins, Senna and Rose Hips extract. Begin the preparation by steaming White Sultana Raisins in 1 liter of water and do the same with Senna. One should then infuse for about ½ hour and then filter those liquids. Once settled mix both liquids in a 2.5 liter bottle and then finally add Rose Hips Extract into the container (bottle). Fill the bottle up with boiled water and then let it be cool. Store it in dry and cool place away from sunlight and reach from the children. For effective colon cleansing, drink 100 ml of this mixture daily evening for about 16 days. However, one should consult the physician before using such natural colon cleansing recipe to be on safer side though such remedies never harm the body.

Recipe #2

Another common recipe includes taking about 5 kg ripe plums, 400 gm honey, one tablespoon apple cider vinegar and same amount of tamarind jam. The procedure begins putting pitted plums and 1/3rd of the pits into a huge bowl. Filling the pot with water and boiling it for about an hour, uncovered is the first step. One should then stir from-time-to-time and keep on adding more water if required. After one hour, remove the pits, and go on to with the same and let the mixture simmer for another 20 minutes. After the jam gets cooled, add all the rest of ingredients namely; honey, apple cider vinegar, and tamarind jam. Pour this medicated special jam into glass containers, which can be sealed tightly.

For effective colon cleansing, one should consume 1 tbsp of this plum jam early in the morning, preferably on empty stomach. This recipe gets you great benefits in cleansing the entire gastrointestinal tract, especially when associated with constipation or hardened stools.

Homemade colon cleanser Tea Recipe

One of the simplest recipes is to have herbal colon cleanser tea. The tea that does not contain any milk! One can make tea in a very easy way –take 200 ml of water and start boiling it on simmer fire. When it just starts bubbling, add 2 cloves and crushed ginger (about 2 tsp). Let it be on fire for about 3 min more. Add holy basil leaves (about 5-6) and mint leaves (about 3-4). Let the decoction be on minimum fire for about 5 minutes more. The water turns brownish and then you take it off from the fire. Cool it and then add about 1 tbsp of lemon juice. Consume it while lukewarm. Practice this for about one month and you find great results. One should be cautious if has acidity problem.

Source:

Some people add dandelion leaves (young) or wheat grass for added fiber and cleansing properties. Most recipes will include fennel or garlic because of their anti-bacterial characteristics.

And some people just use a simple lemon juice with added fiber like psyllium for their cleanse. Just be sure you make enough of it to last a few days so you will have it ready and it will be convenient to drink. Be sure to drink a lot of extra water to flush out the toxins and wastes that all of these juices and veggies are cleansing out of your system.

And be sure to leave time to rest instead of exercise during your homemade colon cleanse.

If you’re following a colon cleansing diet, you’ve already taken the first big step to begin detoxifying your body. Colon cleansing diets are created to help clean toxins from your colon. The diets claim that by removing this build up of toxins, you’re body is better able to function.

If you’ve ever felt run-down, depressed or ill, and modern medicine has done nothing to help you, just take a look around you. Chances are that in the course of your everyday life, you’re surrounded by toxins and you don’t even know it.

Whether its pesticides or trans fats in your food, car exhaust fumes in the air or chemicals in the soda you drink, your body is being assailed by pollutants 24 hours a day. Luckily for us, cleansing can help!

If you’re searching for a good colon cleansing diet, I have some tips for you.

• Drink more water.
• Add more fiber and veggies to your diet.
• Cut down on or eliminate sugar from your diet.
• Reduce your carbohydrates.
• Put down the donut and pick up the celery stick instead.

There is not much question today that fruits, whole grain cereals and nuts will help provide the fiber your body needs to stay healthy. Flax seed was a staple in grandma’s pantry and now I know why. Fiber rich foods help get rid of the gunk your digestive system has not been able to eliminate for years. No Joke!

They also help to eliminate toxins from your body. If you are already careful about what you eat you may have fewer toxins than the rest of us who still eat too much junk food, simply because it is convenient and it is there. Even without junk food you will have toxins in your system that you have inhaled or ingested or absorbed through your skin. Our environment is loaded with contaminants that we cannot digest. So it is far better to get them out of your body than it is to store the toxins in your intestines. That is why using a good colon cleansing diet is so important to your overall health.

It may sound like and acai berry commercial but it is a very effective supplement that can improve your efforts to restore full wellness and clean your colon.  You heard about it on Oprah’s show. It works at a cellular level to cleanse your insides. It helps regulate your metabolism so your digestive system functions better.

Researchers at the University of Florida can give you even more information about how the combination of acai berry juice and a good colon cleansing diet can benefit your health.