Natural Colon Cleansing Methods
Technology and chemistry seem to rule the world. Yet we still feel the effects of their components on and in our bodies. Some people choose chemicals to cleanse their colon of pollutants and excess waste whereas others prefer to use natural colon cleansing methods.
But to me somehow that seems to contradict what a colon cleanse is intended to do – rid the body of contaminants. That is why I prefer a natural colon cleanse instead of some high tech rigged up combination of chemicals that are “guaranteed” to satisfy.
Why is a Natural Colon Cleanse Important?
Natural colon cleansing can release even years of impacted, toxic fecal matter build up. If the colon is not cleansed, toxins continue to overload the colon, digestive system and blood stream. Natural colon cleansing supplements cleanse the colon without harsh chemicals.
But how do you know you have a build up of old waste? The most common symptoms are bloating, constipation, fatigue and the feeling that there is more to be eliminated after completing a bowel movement. Other symptoms include headaches, mental and physical sluggishness, joint pain, bad skin and restless sleep.
Impacted fecal build up is extremely common today as most people still don’t get enough fiber and water in their diets. Toxins may develop from diets that include caffeine, deep fried foods, meats, soda, refined sugar and white flour. Natural colon cleansing supplements contain the natural plant ingredient, psyllium in either seed or husk form. Psyllium naturally absorbs water and expands the colon to remove toxins.
Whatever colon cleansing procedure or product you choose you always want it to have a guaranteed “money back” if you are not satisfied clause on the label. You want to deal with a reputable company, not some slippery snake oil sales pitch. Again that leads me to a natural colon cleanse.
So what constitutes a natural colon cleanse? Simple products and common sense will work fine. Think about what a colon cleanse is supposed to do inside your body. A good colon cleanse will scour the inside walls of your digestive system with a suitable fiber and flush out the wastes with plenty of fluid. Of course you want this to be safe for your body and specifically your digestive system.
Several commercial products are composed of natural ingredients. Be sure you understand what you are using and how it is to be used and for how long before you purchase any colon cleanser.
Most often the natural fiber in these products is psyllium. This is considered to be quite safe for your system. Most often the recommended liquid for a natural colon cleanse is water, filtered water if possible. A thorough cleanse will take more than one day. It is best to set aside a few days to give attention to doing this to maintain and restore your health. A friend of mine has a one day juice fast each week to give a rest to the digestive system and to flush out residue.
Plan ahead though so you can have some rest while you are engaged in natural colon cleanse methods whether you use a commercial or a homemade product.