If you are looking for the ultimate colon cleanse recipe I would be deceiving you if I said I have it right here.  Because there are many that work and some that don’t.

So be wary and don’t get swindled by some hocus pocus out on the net. Look at the credentials of the person who made the colon cleanse recipe before you decide to put it into your body. Look also at the ingredients.

Right now I am cleansing my liver with a recipe that includes lemon juice and green tea. It has ingredients to specifically target toxins in the liver. Since so many chemicals collect in our liver it seems like a smart thing to do. I imagine it has some good reviews as a colon cleanse recipe just based on how it is cleaning my liver! Detox. Detox.

We have a lot of toxins in our environment and our body tries to clean them out for us. That means our liver and kidneys and intestines are working extra hard to be filters for odd chemicals or aerial pollutants. When we do not succeed in eliminating all of this waste material, it collects on the walls of the intestines and becomes impacted. Obviously that is not healthy. Grandma’s prune juice diet was a simple colon cleanse recipe.

You want a colon cleanse recipe that is all natural ingredients, that has water soluble fibers like psyllium or bran. You need a lot of fluids and not only water.

That is why I am using a lemon juice and green tea recipe now. You want to add probiotics to restore your intestinal flora after the cleansing begins.