Colon cleansing | Colon cleansing tips

When I see a phrase like this – super colon cleanse – I sometimes wonder if it is a product name or a process.  So I did a little research.

Yes. There is a product called Super Colon Cleanse, so I will tell you about it first. Then I will add a few comments about the process of colon cleansing overall.

Super Colon Cleanse has like 5 ingredients, all natural, all pronouncable.  Of course you need fiber every day, some more than others.  But it’s suggested by many doctors to do this once or twice a year, that’s all, to get any excess left.

It doesn’t claim to “cure” anything.  Just helps you poop. That’s all. Doctors prescribe colonics for middle aged people and suggest it for others.  This is the same thing, it just happens over a couple of days and you don’t have to stick a tube up your butt.

As a biology student, I know that when the systems of your body are clean and healthy everything in turn works better.   If Your colon doesn’t have waste from god knows how long ago then you digest more of the good nutrients and the bad ones can move more easily out of your system instead of sitting there. Thus, you have more energy, your immune system functions better, and you generally just feel healthier and happier.

P.S. the smaller bottle is all you need and it costs like $10. Again, just take the dose on the bottle for 5 days or so and then cut it down to 2/day if you want. You don’t need to.

Super Colon Cleanse is available in capsule form and includes these ingredients:
·    psyllium husk powder
·    senna powder
·    fennel seed
·    peppermint
·    cascara segrada
·    acidophilus.

It is made by Health Plus,Inc. You can find it easily online or at a GNC or other health food stores and it is reasonably priced. The reviews I found on Super Colon Cleanse ran the full range of this is great and really helped me to this is worthless. So my best guess it the results will vary widely depending on whether you needed it for the same reasons.
Often the less expensive products are less effective.

Personal experience says use fiber – like psyllium, a mild muscle stimulant –like senna, and a very effective cleanser –like cascara segrada. Accompany all of this with a lot of fluids- like water and juices. And follow all of this with acidophilus to restore friendly bacteria to your intestines after you have cleansed them. A super colon cleanse is a process and it needs simple ingredients to be effective – fiber and liquid are most valuable. Taking time to rest is also important. Clean out and restore your health.